Roasted Kohlrabi: A Simple and Delicious Recipe Guide

Kohlrabi, often overlooked in the produce aisle, is a versatile and surprisingly delicious vegetable. Its mild, slightly sweet flavor and crisp texture make it a fantastic addition to a variety of dishes. While it can be eaten raw, roasting kohlrabi brings out its natural sweetness and creates a tender, caramelized texture that’s simply irresistible. This guide will walk you through everything you need to know to roast kohlrabi perfectly, from selecting the best kohlrabi to serving suggestions.

## What is Kohlrabi?

Before we dive into the recipe, let’s take a closer look at kohlrabi. Kohlrabi, also known as German turnip or stem turnip, belongs to the Brassica family, which also includes cabbage, broccoli, and cauliflower. It has a bulbous stem with leafy greens sprouting from the top. The bulb can range in color from pale green to purple, although the flesh inside is typically white or light green.

Kohlrabi is packed with nutrients, including vitamin C, potassium, and fiber. It’s also low in calories, making it a healthy and satisfying choice.

## Why Roast Kohlrabi?

Roasting is one of the best ways to prepare kohlrabi because it:

* **Enhances the Flavor:** Roasting brings out the natural sweetness of kohlrabi and adds a slightly caramelized flavor.
* **Creates a Tender Texture:** The high heat of the oven softens the kohlrabi, making it tender and easy to eat.
* **Is Easy and Convenient:** Roasting requires minimal effort and cleanup, making it a great option for busy weeknights.
* **Is Versatile:** Roasted kohlrabi can be served as a side dish, added to salads, or used as an ingredient in other recipes.

## Selecting the Best Kohlrabi

When choosing kohlrabi, look for bulbs that are:

* **Firm and Heavy:** A good kohlrabi should feel firm and heavy for its size.
* **Smooth and Unblemished:** Avoid kohlrabi with bruises, cuts, or other imperfections.
* **Small to Medium Size:** Smaller kohlrabi tends to be more tender and flavorful than larger ones. Bulbs around 2-3 inches in diameter are ideal.
* **Fresh Greens (Optional):** If the kohlrabi has its greens attached, make sure they are fresh, green, and unwilted. These greens can be cooked like other leafy greens, such as kale or spinach.

## Ingredients You’ll Need

Here’s what you’ll need to make perfectly roasted kohlrabi:

* **Kohlrabi:** 1-2 medium kohlrabi bulbs
* **Olive Oil:** 2-3 tablespoons (or your favorite cooking oil)
* **Salt:** To taste
* **Black Pepper:** To taste
* **Optional Seasonings:** Garlic powder, onion powder, paprika, dried herbs (such as thyme, rosemary, or oregano), red pepper flakes, parmesan cheese (grated).

## Equipment You’ll Need

* **Cutting Board:** For prepping the kohlrabi.
* **Chef’s Knife or Vegetable Peeler:** For peeling and chopping the kohlrabi.
* **Large Bowl:** For tossing the kohlrabi with oil and seasonings.
* **Baking Sheet:** For roasting the kohlrabi.
* **Parchment Paper (Optional):** For easy cleanup.

## Step-by-Step Instructions

Now, let’s get to the roasting! Follow these simple steps for perfectly roasted kohlrabi.

**Step 1: Preheat the Oven**

Preheat your oven to 400°F (200°C). This temperature is ideal for roasting vegetables, as it allows them to become tender and caramelized without burning.

**Step 2: Prepare the Kohlrabi**

* **Wash the Kohlrabi:** Rinse the kohlrabi bulbs under cold water to remove any dirt or debris.
* **Remove the Greens:** If the kohlrabi has greens attached, cut them off and set them aside. You can cook them separately or discard them.
* **Peel the Kohlrabi:** Use a vegetable peeler or paring knife to remove the tough outer skin of the kohlrabi. The skin is usually quite thick and can be bitter, so it’s important to remove it completely.
* **Cut into Uniform Pieces:** Cut the peeled kohlrabi into 1/2 to 1-inch cubes or wedges. Uniform pieces will ensure that the kohlrabi cooks evenly.

**Step 3: Season the Kohlrabi**

* **Place in a Bowl:** Transfer the chopped kohlrabi to a large bowl.
* **Drizzle with Olive Oil:** Drizzle the kohlrabi with olive oil (or your preferred cooking oil). Use enough oil to coat the pieces evenly, but not so much that they are swimming in it.
* **Season Generously:** Sprinkle the kohlrabi with salt, black pepper, and any other seasonings you like. Garlic powder, onion powder, paprika, and dried herbs are all great options. Get creative and experiment with different flavor combinations!
* **Toss to Coat:** Toss the kohlrabi with your hands or a large spoon to ensure that all the pieces are evenly coated with oil and seasonings.

**Step 4: Roast the Kohlrabi**

* **Spread on Baking Sheet:** Spread the seasoned kohlrabi in a single layer on a baking sheet. If you’re using parchment paper, line the baking sheet with it first for easy cleanup.
* **Roast in the Oven:** Place the baking sheet in the preheated oven and roast for 20-30 minutes, or until the kohlrabi is tender and slightly browned. Toss the kohlrabi halfway through cooking to ensure even browning.

**Step 5: Check for Doneness**

* **Test with a Fork:** To check if the kohlrabi is done, pierce a piece with a fork. It should be tender and easily pierced.
* **Adjust Cooking Time:** If the kohlrabi is not yet tender, continue roasting for a few more minutes, checking periodically until it reaches the desired consistency.

**Step 6: Serve and Enjoy!**

* **Remove from Oven:** Once the kohlrabi is roasted to perfection, remove it from the oven.
* **Garnish (Optional):** Garnish with fresh herbs, grated parmesan cheese, or a squeeze of lemon juice for added flavor.
* **Serve Immediately:** Serve the roasted kohlrabi immediately as a side dish or add it to your favorite recipes.

## Tips for Perfect Roasted Kohlrabi

* **Don’t overcrowd the baking sheet:** Overcrowding the baking sheet will cause the kohlrabi to steam instead of roast. Make sure to spread the pieces in a single layer with enough space between them.
* **Use a high temperature:** Roasting at a high temperature (400°F or 200°C) will help the kohlrabi to caramelize and develop a delicious flavor.
* **Toss halfway through cooking:** Tossing the kohlrabi halfway through cooking will ensure that it browns evenly on all sides.
* **Don’t be afraid to experiment with seasonings:** Kohlrabi is a versatile vegetable that pairs well with a variety of seasonings. Try different combinations to find your favorite.
* **Roast the greens:** If you have fresh kohlrabi greens, don’t throw them away! You can roast them alongside the kohlrabi for a delicious and nutritious side dish. Simply toss them with olive oil, salt, and pepper, and add them to the baking sheet during the last 10-15 minutes of cooking.

## Seasoning Variations

Here are a few ideas for seasoning your roasted kohlrabi:

* **Garlic and Herb:** Combine minced garlic, dried thyme, rosemary, and oregano for a classic and flavorful seasoning.
* **Smoked Paprika and Chili:** Add smoked paprika, chili powder, and a pinch of cayenne pepper for a smoky and spicy kick.
* **Lemon and Parmesan:** Toss the roasted kohlrabi with lemon zest, lemon juice, and grated parmesan cheese for a bright and savory flavor.
* **Maple and Mustard:** Whisk together maple syrup, Dijon mustard, and a touch of apple cider vinegar for a sweet and tangy glaze.
* **Curry Powder:** Add curry powder for an earthy and aromatic flavor.

## Serving Suggestions

Roasted kohlrabi can be served in a variety of ways:

* **Side Dish:** Serve it as a simple and delicious side dish alongside your favorite protein.
* **Salad Topping:** Add it to salads for a boost of flavor and texture.
* **Grain Bowls:** Incorporate it into grain bowls with quinoa, rice, or other grains.
* **Tacos or Wraps:** Use it as a filling for tacos or wraps.
* **Soup or Stew:** Add it to soups or stews for added nutrients and flavor.
* **Pizza Topping:** Get creative and use it as a pizza topping.

## Kohlrabi Greens Recipe

Don’t throw away those kohlrabi greens! They’re nutritious and delicious. Here’s a simple recipe for cooking them:

**Ingredients:**

* Kohlrabi greens, washed and chopped
* 1 tablespoon olive oil
* 2 cloves garlic, minced
* Salt and pepper to taste
* Optional: Red pepper flakes for a little heat

**Instructions:**

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and cook for about 30 seconds, until fragrant. Be careful not to burn the garlic.
3. Add the chopped kohlrabi greens to the skillet.
4. Season with salt, pepper, and red pepper flakes (if using).
5. Cook, stirring occasionally, until the greens are wilted and tender, about 5-7 minutes.
6. Serve as a side dish or add to other recipes.

## Storage Tips

* **Raw Kohlrabi:** Store unpeeled kohlrabi in the refrigerator for up to 2 weeks. Remove the greens before storing, as they can draw moisture away from the bulb.
* **Roasted Kohlrabi:** Store leftover roasted kohlrabi in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
* **Kohlrabi Greens:** Store fresh kohlrabi greens in the refrigerator for up to 3 days. Wrap them in a damp paper towel and place them in a plastic bag.

## Nutritional Benefits of Kohlrabi

Kohlrabi is a nutritional powerhouse, offering a variety of health benefits:

* **Rich in Vitamin C:** Boosts the immune system and protects against cell damage.
* **Good Source of Fiber:** Promotes digestive health and helps regulate blood sugar levels.
* **High in Potassium:** Helps regulate blood pressure and supports heart health.
* **Contains Antioxidants:** Protects against chronic diseases.
* **Low in Calories:** A healthy and satisfying choice for weight management.

## Conclusion

Roasted kohlrabi is a simple, delicious, and nutritious dish that’s perfect for any occasion. With its mild, slightly sweet flavor and tender texture, it’s sure to become a new favorite in your kitchen. So, the next time you see kohlrabi at the farmers market or grocery store, don’t hesitate to give it a try! You might just be surprised at how much you love it.

Now you are equipped to make delicious roasted kohlrabi. This recipe offers a delightful way to explore this often-underappreciated vegetable and enjoy its unique flavor and nutritional benefits. Happy roasting!