Slow-Roasted Tomatoes with Feta, Olives, and Pine Nuts: A Mediterranean Delight

Imagine the intense sweetness of ripe tomatoes, slowly coaxed out by a low oven, mingling with the salty tang of feta cheese, the briny bite of olives, and the nutty crunch of toasted pine nuts. This is the magic of slow-roasted tomatoes with feta, olives, and pine nuts – a dish that embodies the vibrant flavors of the Mediterranean. It’s incredibly versatile, perfect as an appetizer, a side dish, a topping for grilled meats or fish, or even tossed with pasta for a simple yet elegant meal.

This recipe is more of a method than a rigid set of instructions, allowing you to adjust the quantities and ingredients to your liking. The key is patience: the slow roasting process transforms ordinary tomatoes into concentrated flavor bombs that will elevate any dish. Get ready to embark on a culinary journey to the sun-drenched shores of the Mediterranean!

Why Slow Roasting?

Slow roasting tomatoes is a game-changer. Unlike quick roasting at high temperatures, which can scorch the tomatoes and leave them with a slightly bitter taste, slow roasting gently dehydrates them, concentrating their natural sugars and intensifying their flavor. The low heat allows the tomatoes to caramelize slowly, creating a depth of flavor that is simply unmatched. The result is a sweet, tangy, and incredibly flavorful tomato that is a true delight to eat.

Ingredients: Your Mediterranean Palette

Here’s what you’ll need to create this Mediterranean masterpiece. Feel free to experiment with different varieties of tomatoes, olives, and cheeses to create your own unique twist.

• Tomatoes: The star of the show! Choose ripe, flavorful tomatoes. Cherry tomatoes, grape tomatoes, Roma tomatoes, or even larger beefsteak tomatoes (cut into smaller pieces) all work well. A mix of varieties adds visual appeal and complexity to the flavor profile. Aim for about 2 pounds of tomatoes.
• Feta Cheese: The salty, tangy counterpoint to the sweetness of the tomatoes. Use a good quality feta cheese, preferably one that is brined. Crumbled feta works best, but you can also use a block and crumble it yourself. About 4-6 ounces of feta is a good starting point.
• Olives: Kalamata olives are a classic choice, but other Mediterranean olives like Nicoise or Castelvetrano also work beautifully. Pitted olives are easiest to work with, but you can also pit them yourself. Use about 1/2 cup of olives.
• Pine Nuts: These add a delightful nutty crunch and subtle sweetness. Toasted pine nuts are even better, as toasting enhances their flavor and texture. You’ll need about 1/4 cup of pine nuts.
• Garlic: Adds a pungent aroma and savory depth. Use fresh garlic cloves, minced or thinly sliced. 2-3 cloves are usually sufficient.
• Fresh Herbs: Fresh herbs are essential for adding brightness and aroma. Basil, oregano, thyme, and rosemary all work well. Use a combination of your favorites, about 2-3 tablespoons chopped.
• Olive Oil: Use a good quality extra virgin olive oil. It adds richness and helps the tomatoes caramelize.
• Balsamic Vinegar: A drizzle of balsamic vinegar adds a touch of sweetness and acidity. Use a good quality balsamic vinegar, preferably one that is aged.
• Red Pepper Flakes (Optional): For a touch of heat, add a pinch of red pepper flakes.
• Salt and Black Pepper: To taste. Be mindful of the saltiness of the feta cheese and olives when seasoning.

Equipment: Simple Tools for Delicious Results

You don’t need any fancy equipment to make this recipe. Here’s what you’ll need:

• Baking Sheet: A large baking sheet is essential for roasting the tomatoes.
• Parchment Paper (Optional): Lining the baking sheet with parchment paper makes cleanup easier.
• Knife and Cutting Board: For chopping the vegetables and herbs.
• Mixing Bowl: For tossing the ingredients together.
• Small Skillet or Toaster Oven: For toasting the pine nuts.

Step-by-Step Instructions: From Prep to Plate

Now, let’s get cooking! Here’s a detailed guide to making slow-roasted tomatoes with feta, olives, and pine nuts.

1. Preheat the Oven: Preheat your oven to 275°F (135°C). This low temperature is crucial for slow roasting the tomatoes.
2. Prepare the Tomatoes: Wash and dry the tomatoes. Depending on the size of your tomatoes, you’ll need to cut them accordingly. Cherry tomatoes and grape tomatoes can be left whole or halved. Roma tomatoes should be halved or quartered lengthwise. Larger tomatoes should be cut into 1-inch pieces.
3. Prepare the Garlic: Mince or thinly slice the garlic cloves.
4. Prepare the Olives: If using whole olives, pit them and halve or quarter them.
5. Toast the Pine Nuts: Toast the pine nuts in a dry skillet over medium heat, stirring frequently, until they are golden brown and fragrant, about 3-5 minutes. Alternatively, you can toast them in a toaster oven. Watch them closely, as they can burn easily. Remove from the heat and set aside to cool.
6. Combine the Ingredients: In a large mixing bowl, combine the tomatoes, garlic, olives, and fresh herbs. Drizzle generously with olive oil and balsamic vinegar. Season with salt, black pepper, and red pepper flakes (if using). Toss gently to coat all the ingredients evenly.
7. Arrange on Baking Sheet: Spread the tomato mixture in a single layer on the prepared baking sheet. Make sure the tomatoes are not overcrowded, as this will prevent them from roasting properly.
8. Slow Roast the Tomatoes: Place the baking sheet in the preheated oven and slow roast the tomatoes for 2-3 hours, or until they are softened, slightly shriveled, and intensely flavorful. The exact cooking time will depend on the size and type of tomatoes you are using. Check them periodically and stir them gently to ensure even roasting.
9. Add the Feta and Pine Nuts: Remove the baking sheet from the oven and sprinkle the feta cheese and toasted pine nuts over the tomatoes.
10. Serve: Serve the slow-roasted tomatoes warm or at room temperature. They are delicious on their own, as a topping for grilled meats or fish, or tossed with pasta.

Tips and Variations: Customize Your Mediterranean Masterpiece

This recipe is a great starting point, but feel free to experiment and make it your own. Here are some tips and variations to inspire you:

• Use Different Types of Tomatoes: Experiment with different varieties of tomatoes to create a unique flavor profile. Heirloom tomatoes, San Marzano tomatoes, and yellow tomatoes are all great options.
• Add Other Vegetables: Roasted vegetables like bell peppers, zucchini, and eggplant can be added to the tomato mixture for extra flavor and texture.
• Use Different Types of Cheese: If you’re not a fan of feta cheese, you can substitute it with goat cheese, ricotta cheese, or Parmesan cheese.
• Add Capers: Capers add a salty, briny flavor that complements the tomatoes and olives.
• Add Sun-Dried Tomatoes: Sun-dried tomatoes add a chewy texture and intense tomato flavor.
• Use Different Herbs: Experiment with different herbs to create a unique aroma. Rosemary, thyme, oregano, and basil are all great choices.
• Add a Touch of Spice: If you like a little heat, add a pinch of red pepper flakes or a drizzle of hot sauce.
• Make it Vegan: Omit the feta cheese and use a vegan Parmesan cheese alternative.
• Marinate the Tomatoes: For even more flavor, marinate the tomatoes in olive oil, balsamic vinegar, garlic, and herbs for at least 30 minutes before roasting.
• Use a Different Type of Oil: While olive oil is the classic choice, you can also use other types of oil, such as avocado oil or grapeseed oil.
• Add a Splash of Wine: A splash of white wine or red wine can add depth of flavor to the tomatoes. Add it to the tomato mixture before roasting.

Serving Suggestions: Endless Possibilities

Slow-roasted tomatoes with feta, olives, and pine nuts are incredibly versatile and can be served in a variety of ways. Here are some serving suggestions:

• Appetizer: Serve the tomatoes on crostini or bruschetta for a simple yet elegant appetizer.
• Side Dish: Serve the tomatoes as a side dish to grilled meats, fish, or chicken.
• Pasta Sauce: Toss the tomatoes with cooked pasta for a simple and flavorful meal. Add some grilled chicken or shrimp for extra protein.
• Pizza Topping: Use the tomatoes as a topping for pizza.
• Salad: Add the tomatoes to a salad for a burst of flavor.
• Sandwich Filling: Use the tomatoes as a filling for sandwiches or wraps.
• Bruschetta Topping: Spoon the slow-roasted tomatoes over toasted baguette slices rubbed with garlic for a delightful bruschetta. A drizzle of balsamic glaze takes it to the next level.
• Frittata or Omelet Addition: Incorporate the tomatoes into a frittata or omelet for a flavorful and colorful breakfast or brunch dish.
• Grain Bowl Component: Add the tomatoes to a grain bowl with quinoa, farro, or rice, along with other roasted vegetables and a protein of your choice.
• Charcuterie Board Addition: Include a small bowl of the slow-roasted tomatoes on a charcuterie board for a pop of flavor and color.

Storage Instructions: Keeping the Flavor Alive

If you have any leftover slow-roasted tomatoes, store them in an airtight container in the refrigerator for up to 3-4 days. They can be reheated in the oven or microwave, or served cold. The flavors will actually meld together even more as they sit, making them even more delicious the next day.

You can also freeze the slow-roasted tomatoes for longer storage. Place them in a freezer-safe container or bag and freeze for up to 2-3 months. Thaw them in the refrigerator overnight before using.

Nutritional Information: A Healthy and Delicious Choice

Slow-roasted tomatoes with feta, olives, and pine nuts are not only delicious but also relatively healthy. Tomatoes are a good source of vitamins A and C, as well as antioxidants like lycopene. Feta cheese provides calcium and protein, while olives are a source of healthy fats. Pine nuts are also a good source of healthy fats and protein.

However, it’s important to be mindful of the sodium content, especially from the feta cheese and olives. Use a lower-sodium feta cheese and rinse the olives before using them to reduce the sodium content.

Here’s a rough estimate of the nutritional information per serving (based on a serving size of about 1/2 cup):

• Calories: 200-250
• Fat: 15-20g
• Saturated Fat: 5-7g
• Cholesterol: 20-30mg
• Sodium: 200-300mg
• Carbohydrates: 10-15g
• Fiber: 2-3g
• Sugar: 5-7g
• Protein: 5-7g

Please note that this is just an estimate and the actual nutritional information may vary depending on the specific ingredients and quantities you use.

Conclusion: A Taste of the Mediterranean in Every Bite

Slow-roasted tomatoes with feta, olives, and pine nuts are a simple yet elegant dish that captures the vibrant flavors of the Mediterranean. The slow roasting process intensifies the sweetness of the tomatoes, while the feta cheese, olives, and pine nuts add a salty, briny, and nutty counterpoint. This dish is incredibly versatile and can be served in a variety of ways, from an appetizer to a side dish to a pasta sauce. So, gather your ingredients, preheat your oven, and get ready to experience a taste of the Mediterranean in every bite!

Enjoy the process, experiment with different variations, and most importantly, have fun creating your own Mediterranean masterpiece. Buon appetito!

This recipe is a testament to the power of simple ingredients and patient cooking. The slow roasting process unlocks a depth of flavor that is truly remarkable, transforming ordinary tomatoes into something extraordinary. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is sure to impress.

Frequently Asked Questions (FAQs)

Here are some frequently asked questions about slow-roasted tomatoes with feta, olives, and pine nuts:

1. Can I use frozen tomatoes? While fresh tomatoes are ideal, you can use frozen tomatoes in a pinch. Thaw them completely before using and drain off any excess liquid. The texture may be slightly softer than fresh tomatoes.
2. Can I use dried herbs instead of fresh herbs? Yes, you can use dried herbs, but fresh herbs will provide a brighter and more vibrant flavor. If using dried herbs, use about 1 teaspoon of dried herbs for every 1 tablespoon of fresh herbs.
3. Can I make this recipe ahead of time? Yes, you can make this recipe ahead of time. The flavors will actually meld together even more as they sit, making them even more delicious the next day. Store the tomatoes in an airtight container in the refrigerator for up to 3-4 days.
4. Can I freeze this recipe? Yes, you can freeze this recipe. Place the tomatoes in a freezer-safe container or bag and freeze for up to 2-3 months. Thaw them in the refrigerator overnight before using.
5. How can I prevent the tomatoes from becoming too watery? Slow roasting helps to dehydrate the tomatoes, but if they are still too watery, you can drain off some of the liquid before adding the feta cheese and pine nuts. You can also add a tablespoon of tomato paste to the tomato mixture to help absorb some of the excess liquid.
6. What if I don’t have balsamic vinegar? If you don’t have balsamic vinegar, you can substitute it with red wine vinegar or sherry vinegar. You can also add a squeeze of lemon juice for a touch of acidity.
7. Can I add other ingredients to this recipe? Absolutely! Feel free to experiment with different ingredients to create your own unique version of this recipe. Some other ingredients that would work well include roasted bell peppers, zucchini, eggplant, capers, sun-dried tomatoes, and different types of cheese.
8. How do I know when the tomatoes are done? The tomatoes are done when they are softened, slightly shriveled, and intensely flavorful. They should also be slightly caramelized. The exact cooking time will depend on the size and type of tomatoes you are using.
9. Can I use a convection oven? Yes, you can use a convection oven, but you may need to reduce the cooking time slightly. Check the tomatoes periodically to make sure they are not overcooking.
10. What wine pairs well with this dish? A crisp white wine like Sauvignon Blanc or Pinot Grigio would pair well with this dish. A light-bodied red wine like Pinot Noir would also work well.

More Mediterranean Inspired Recipes

If you enjoyed this recipe for slow-roasted tomatoes with feta, olives, and pine nuts, here are some other Mediterranean-inspired recipes you might like:

• Greek Salad
• Hummus
• Baba Ghanoush
• Tzatziki Sauce
• Spanakopita
• Moussaka
• Grilled Halloumi with Watermelon and Mint
• Lemon Herb Roasted Chicken

These recipes all feature the fresh, vibrant flavors of the Mediterranean and are sure to delight your taste buds.

Share Your Creations!

We’d love to see your creations! If you make this recipe for slow-roasted tomatoes with feta, olives, and pine nuts, be sure to share a photo on social media and tag us. We can’t wait to see what you come up with!