Smoked Salmon Asparagus Frittata: A Delicious and Nutritious Brunch Recipe

Frittatas are a brunch staple for a reason. They’re easy to make, versatile, and packed with protein and flavor. This Smoked Salmon Asparagus Frittata takes the classic dish to the next level, combining the delicate smokiness of salmon with the fresh, vibrant taste of asparagus. It’s a guaranteed crowd-pleaser, perfect for weekend brunches, light lunches, or even a quick and healthy weeknight dinner. Plus, it’s naturally gluten-free and can be easily adapted to suit your dietary needs.

## Why This Frittata is a Winner

* **Flavor Explosion:** The combination of smoked salmon, asparagus, dill, and lemon zest creates a harmonious blend of flavors that will tantalize your taste buds.
* **Nutritious and Healthy:** Packed with protein, healthy fats, and essential vitamins, this frittata is a guilt-free indulgence.
* **Easy to Make:** With simple ingredients and straightforward instructions, this recipe is perfect for beginner cooks.
* **Versatile:** Enjoy it warm, cold, or at room temperature. It’s also great for meal prepping and taking on the go.
* **Impressive Presentation:** The vibrant colors and textures of this frittata make it a visually appealing dish that’s sure to impress your guests.

## Ingredients You’ll Need

Before we dive into the recipe, let’s gather all the necessary ingredients:

* **Eggs:** The foundation of any frittata. We’ll need 8 large eggs.
* **Smoked Salmon:** Look for high-quality smoked salmon, thinly sliced. About 4 ounces.
* **Asparagus:** Fresh asparagus is key. Aim for about 1 pound, trimmed and cut into 1-inch pieces.
* **Heavy Cream or Milk:** Adds richness and creaminess to the frittata. You can use either heavy cream (1/4 cup) for a richer taste or milk (1/2 cup) for a lighter option.
* **Shallot:** Finely chopped shallot adds a subtle onion flavor. 1 medium shallot.
* **Fresh Dill:** Adds a fresh, herbaceous note. About 2 tablespoons, chopped.
* **Lemon Zest:** Brightens up the flavors and adds a citrusy aroma. 1 teaspoon.
* **Parmesan Cheese:** Grated Parmesan cheese adds a salty and savory element. About 1/4 cup.
* **Olive Oil:** For sautéing the vegetables. About 1 tablespoon.
* **Salt and Pepper:** To taste.
* **Optional:** Capers, red pepper flakes, everything bagel seasoning.

## Equipment

* **Oven-Safe Skillet:** A 10-inch or 12-inch oven-safe skillet is essential. Cast iron is ideal, but any oven-safe skillet will work.
* **Mixing Bowls:** For whisking the eggs and preparing the ingredients.
* **Whisk:** To combine the eggs and dairy.
* **Cutting Board and Knife:** For preparing the vegetables.
* **Measuring Cups and Spoons:** For accurate ingredient measurement.

## Step-by-Step Instructions

Now, let’s get cooking! Follow these detailed instructions to create your own delicious Smoked Salmon Asparagus Frittata:

**Step 1: Prepare the Asparagus**

1. Wash the asparagus thoroughly. Snap off the tough ends (they usually break naturally where they become woody). Discard the tough ends.
2. Cut the remaining asparagus spears into 1-inch pieces.

**Step 2: Sauté the Shallot and Asparagus**

1. Preheat your oven to 375°F (190°C).
2. Place your oven-safe skillet over medium heat. Add the olive oil.
3. Once the oil is heated, add the chopped shallot and sauté for 2-3 minutes, or until softened and translucent.
4. Add the chopped asparagus to the skillet and sauté for another 5-7 minutes, or until the asparagus is tender-crisp. Season with salt and pepper to taste. Remove from heat.

**Step 3: Prepare the Egg Mixture**

1. In a large mixing bowl, crack the eggs.
2. Add the heavy cream (or milk), chopped fresh dill, lemon zest, and Parmesan cheese to the bowl.
3. Whisk everything together vigorously until well combined and slightly frothy. Season with salt and pepper to taste.

**Step 4: Assemble the Frittata**

1. Distribute the smoked salmon evenly over the sautéed asparagus and shallots in the skillet.
2. Pour the egg mixture over the salmon and asparagus, making sure it’s evenly distributed.
3. Gently swirl the skillet to ensure the egg mixture reaches all areas.

**Step 5: Bake the Frittata**

1. Carefully transfer the skillet to the preheated oven.
2. Bake for 20-25 minutes, or until the frittata is set and lightly golden brown on top. A knife inserted into the center should come out clean.

**Step 6: Cool and Serve**

1. Remove the frittata from the oven and let it cool in the skillet for a few minutes before slicing.
2. Cut the frittata into wedges and serve warm, at room temperature, or cold.
3. Garnish with extra fresh dill, lemon wedges, or a sprinkle of red pepper flakes, if desired.

## Tips and Variations

* **Cheese Variations:** Feel free to experiment with different types of cheese. Gruyere, goat cheese, or feta cheese would all be delicious additions.
* **Vegetable Variations:** Other vegetables that would work well in this frittata include mushrooms, spinach, bell peppers, and zucchini. Just sauté them along with the shallot and asparagus.
* **Spice it Up:** Add a pinch of red pepper flakes to the egg mixture for a little heat.
* **Make it Dairy-Free:** Use almond milk or another dairy-free alternative instead of heavy cream or milk.
* **Add Capers:** Sprinkle a tablespoon or two of capers over the frittata before baking for a salty, briny flavor.
* **Everything Bagel Seasoning:** Sprinkle with everything bagel seasoning for added flavor.
* **Salmon Preparation:** You can use leftover cooked salmon instead of smoked salmon. Just flake the salmon into smaller pieces before adding it to the frittata.
* **Meal Prep:** This frittata is perfect for meal prepping. You can make it ahead of time and store it in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.

## Serving Suggestions

This Smoked Salmon Asparagus Frittata is delicious on its own, but here are a few serving suggestions to elevate your brunch or meal:

* **Side Salad:** Serve with a simple green salad dressed with a lemon vinaigrette.
* **Toast:** Accompany the frittata with a slice of toasted whole-wheat bread or sourdough.
* **Fresh Fruit:** Add a side of fresh berries or sliced melon for a refreshing contrast.
* **Yogurt:** A dollop of plain Greek yogurt adds a creamy tang.
* **Hollandaise Sauce:** For an extra indulgent treat, drizzle with hollandaise sauce.

## Nutritional Information (Approximate)**

* **Calories:** Approximately 350-400 per serving (depending on ingredients and portion size)
* **Protein:** 25-30 grams per serving
* **Fat:** 20-25 grams per serving
* **Carbohydrates:** 5-10 grams per serving

## Storage Instructions

* **Refrigerate:** Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
* **Reheat:** Reheat in the microwave or oven until warmed through.
* **Freeze:** While not ideal, you can freeze frittata. Wrap individual slices tightly in plastic wrap and then place them in a freezer-safe bag. Freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.

## Smoked Salmon Asparagus Frittata Recipe

**Yields:** 6-8 servings
**Prep time:** 15 minutes
**Cook time:** 25 minutes

**Ingredients:**

* 8 large eggs
* 4 ounces smoked salmon, thinly sliced
* 1 pound asparagus, trimmed and cut into 1-inch pieces
* 1/4 cup heavy cream or 1/2 cup milk
* 1 medium shallot, finely chopped
* 2 tablespoons fresh dill, chopped
* 1 teaspoon lemon zest
* 1/4 cup grated Parmesan cheese
* 1 tablespoon olive oil
* Salt and pepper to taste
* Optional: Capers, red pepper flakes, everything bagel seasoning

**Instructions:**

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in an oven-safe skillet over medium heat. Sauté shallot for 2-3 minutes until softened. Add asparagus and sauté for 5-7 minutes until tender-crisp. Season with salt and pepper.
3. In a large bowl, whisk together eggs, heavy cream (or milk), dill, lemon zest, and Parmesan cheese. Season with salt and pepper.
4. Distribute smoked salmon over the asparagus in the skillet.
5. Pour the egg mixture over the salmon and asparagus, ensuring even distribution.
6. Bake for 20-25 minutes, or until the frittata is set and golden brown. A knife inserted into the center should come out clean.
7. Let cool slightly before slicing and serving.
8. Garnish with fresh dill, lemon wedges, or red pepper flakes, if desired.

Enjoy your delicious and nutritious Smoked Salmon Asparagus Frittata!