Subway’s New Signature Wraps: Unleash Flavor with These Delicious Recipes
Subway has upped its game with the introduction of its new signature wraps, offering a delightful twist on the classic sub experience. These wraps are designed to be flavorful, convenient, and packed with fresh ingredients. Whether you’re a long-time Subway fan or new to the brand, these recipes will help you recreate and even elevate the Subway signature wrap experience at home. Get ready to embark on a culinary adventure as we explore how to craft delicious and satisfying wraps inspired by Subway’s latest offerings.
## Understanding Subway’s Signature Wrap Philosophy
Before diving into specific recipes, it’s essential to understand what makes Subway’s signature wraps stand out. These wraps prioritize:
* **Flavor Combinations:** Subway focuses on creating unique and harmonious flavor profiles by combining different sauces, proteins, cheeses, and vegetables.
* **Fresh Ingredients:** The emphasis is on using fresh, high-quality ingredients to ensure a vibrant and satisfying taste.
* **Convenience:** Wraps are inherently portable and easy to eat on the go, making them a great option for busy individuals.
* **Customization:** While signature wraps have pre-defined recipes, they can be easily customized to suit individual preferences and dietary needs.
## Recreating Subway’s Signature Wraps at Home
Here are several recipes inspired by Subway’s signature wraps, complete with detailed instructions and ingredient lists. These recipes aim to capture the essence of Subway’s flavors while allowing for your own creative adaptations.
### 1. The Chipotle Steak & Cheese Wrap
This wrap is a hearty and flavorful option that combines tender steak with the smoky heat of chipotle sauce.
**Ingredients:**
* 1 large tortilla wrap (preferably a spinach or whole wheat variety)
* 4-5 oz cooked steak, thinly sliced (sirloin or ribeye work well)
* 2 slices pepper jack cheese
* 1/4 cup shredded lettuce
* 1/4 cup diced tomatoes
* 1/4 cup diced red onions
* 2 tablespoons chipotle southwest sauce
* Optional: jalapenos, avocado slices
**Instructions:**
1. **Prepare the Steak:** If you’re cooking the steak yourself, season it generously with salt, pepper, and a touch of garlic powder. Grill or pan-sear it to your desired level of doneness, then let it rest for a few minutes before slicing it thinly against the grain.
2. **Warm the Tortilla:** Lightly warm the tortilla in a dry skillet or microwave for a few seconds. This makes it more pliable and less likely to crack when you fold it.
3. **Assemble the Wrap:** Lay the tortilla flat on a clean surface. Spread the chipotle southwest sauce evenly over the center of the tortilla, leaving a border of about 1 inch on all sides.
4. **Add the Cheese:** Place the pepper jack cheese slices over the sauce.
5. **Layer the Steak:** Arrange the sliced steak on top of the cheese.
6. **Add the Vegetables:** Sprinkle the lettuce, tomatoes, and red onions over the steak.
7. **Optional Add-ins:** If desired, add jalapenos for extra heat or avocado slices for creaminess.
8. **Fold the Wrap:** Fold in the sides of the tortilla, then tightly roll the wrap from the bottom up. Tuck in the ingredients as you roll to create a secure and compact wrap.
9. **Cut and Serve:** Cut the wrap in half diagonally and serve immediately. You can also lightly grill or pan-fry the wrapped sandwich for a warm, crispy exterior.
**Tips and Variations:**
* For a spicier kick, add a dash of hot sauce or a pinch of cayenne pepper to the chipotle sauce.
* Substitute the steak with grilled chicken or shredded pork for a different flavor profile.
* Add a dollop of sour cream or Greek yogurt for extra tanginess.
* For a vegetarian option, replace the steak with black beans or grilled vegetables like bell peppers and zucchini.
### 2. The Honey Mustard Chicken Wrap
This wrap is a sweet and savory delight that combines tender chicken with the tangy sweetness of honey mustard sauce.
**Ingredients:**
* 1 large tortilla wrap (sun-dried tomato or herb-flavored wraps work well)
* 4-5 oz cooked chicken breast, grilled or baked and sliced
* 2 slices Swiss cheese
* 1/4 cup mixed greens (spring mix or spinach)
* 1/4 cup sliced cucumbers
* 1/4 cup shredded carrots
* 2 tablespoons honey mustard sauce
**Instructions:**
1. **Prepare the Chicken:** If you’re cooking the chicken yourself, season it with salt, pepper, garlic powder, and paprika. Grill or bake it until cooked through, then let it cool slightly before slicing it thinly.
2. **Warm the Tortilla:** Lightly warm the tortilla in a dry skillet or microwave for a few seconds.
3. **Assemble the Wrap:** Lay the tortilla flat on a clean surface. Spread the honey mustard sauce evenly over the center of the tortilla.
4. **Add the Cheese:** Place the Swiss cheese slices over the sauce.
5. **Layer the Chicken:** Arrange the sliced chicken on top of the cheese.
6. **Add the Vegetables:** Sprinkle the mixed greens, cucumbers, and shredded carrots over the chicken.
7. **Fold the Wrap:** Fold in the sides of the tortilla, then tightly roll the wrap from the bottom up.
8. **Cut and Serve:** Cut the wrap in half diagonally and serve immediately.
**Tips and Variations:**
* Use a pre-made honey mustard dressing for convenience, or make your own by combining mayonnaise, Dijon mustard, honey, and a touch of lemon juice.
* Substitute the chicken with turkey or ham for a different flavor combination.
* Add sprouts or alfalfa for extra crunch and nutrients.
* For a sweeter wrap, add a drizzle of honey or a few slices of apple.
### 3. The Turkey, Bacon & Avocado Wrap
This wrap is a creamy and savory indulgence that combines sliced turkey, crispy bacon, and smooth avocado.
**Ingredients:**
* 1 large tortilla wrap (whole wheat or tomato basil)
* 4-5 oz sliced turkey breast
* 2 slices bacon, cooked and crumbled
* 1/4 avocado, sliced
* 2 slices provolone cheese
* 1/4 cup spinach or mixed greens
* 2 tablespoons light mayonnaise or aioli
* Optional: sliced tomatoes, sprouts
**Instructions:**
1. **Prepare the Bacon:** Cook the bacon until crispy, then drain off the excess grease and crumble it into small pieces.
2. **Warm the Tortilla:** Lightly warm the tortilla in a dry skillet or microwave for a few seconds.
3. **Assemble the Wrap:** Lay the tortilla flat on a clean surface. Spread the mayonnaise or aioli evenly over the center of the tortilla.
4. **Add the Cheese:** Place the provolone cheese slices over the sauce.
5. **Layer the Turkey:** Arrange the sliced turkey on top of the cheese.
6. **Add the Bacon and Avocado:** Sprinkle the crumbled bacon and sliced avocado over the turkey.
7. **Add the Greens:** Top with spinach or mixed greens.
8. **Optional Add-ins:** Add sliced tomatoes or sprouts for extra flavor and texture.
9. **Fold the Wrap:** Fold in the sides of the tortilla, then tightly roll the wrap from the bottom up.
10. **Cut and Serve:** Cut the wrap in half diagonally and serve immediately.
**Tips and Variations:**
* Use a flavored mayonnaise or aioli for a more complex flavor profile, such as roasted garlic aioli or chipotle mayo.
* Substitute the turkey with ham or roast beef.
* Add a sprinkle of everything bagel seasoning for extra flavor and texture.
* For a vegetarian option, replace the turkey and bacon with hummus and extra avocado.
### 4. The Black Forest Ham Wrap
This wrap combines savory Black Forest ham with crisp veggies and a tangy dressing for a flavorful and satisfying meal.
**Ingredients:**
* 1 large tortilla wrap (any flavor)
* 4-5 oz Black Forest ham, thinly sliced
* 2 slices cheddar cheese
* 1/4 cup shredded lettuce
* 1/4 cup sliced tomatoes
* 1/4 cup sliced red onion
* 2 tablespoons Italian dressing or vinaigrette
* Optional: pickles, banana peppers
**Instructions:**
1. **Prepare the Vegetables:** Wash and slice the tomatoes and red onion. Shred the lettuce.
2. **Warm the Tortilla:** Lightly warm the tortilla in a dry skillet or microwave for a few seconds.
3. **Assemble the Wrap:** Lay the tortilla flat on a clean surface. Drizzle the Italian dressing or vinaigrette over the center of the tortilla.
4. **Add the Cheese:** Place the cheddar cheese slices over the dressing.
5. **Layer the Ham:** Arrange the sliced Black Forest ham on top of the cheese.
6. **Add the Vegetables:** Sprinkle the shredded lettuce, sliced tomatoes, and sliced red onion over the ham.
7. **Optional Add-ins:** Add pickles or banana peppers for extra tang and spice.
8. **Fold the Wrap:** Fold in the sides of the tortilla, then tightly roll the wrap from the bottom up.
9. **Cut and Serve:** Cut the wrap in half diagonally and serve immediately.
**Tips and Variations:**
* Use a different type of cheese, such as provolone or Swiss, for a different flavor profile.
* Add a smear of Dijon mustard for extra tanginess.
* Include a sprinkle of black pepper for added spice.
* For a heartier wrap, add a layer of hummus or cream cheese.
### 5. The Veggie Delite Wrap
This wrap is a refreshing and healthy option packed with a variety of colorful vegetables and a light dressing.
**Ingredients:**
* 1 large tortilla wrap (spinach or whole wheat)
* 1/4 cup hummus
* 1/4 cup shredded lettuce
* 1/4 cup sliced cucumbers
* 1/4 cup sliced tomatoes
* 1/4 cup shredded carrots
* 1/4 cup sliced bell peppers (any color)
* 1/4 cup sprouts or alfalfa
* 2 tablespoons light vinaigrette or lemon juice
* Optional: avocado slices, olives
**Instructions:**
1. **Prepare the Vegetables:** Wash and slice all the vegetables. Shred the lettuce and carrots.
2. **Warm the Tortilla:** Lightly warm the tortilla in a dry skillet or microwave for a few seconds.
3. **Assemble the Wrap:** Lay the tortilla flat on a clean surface. Spread the hummus evenly over the center of the tortilla.
4. **Add the Vegetables:** Layer all the vegetables over the hummus, distributing them evenly.
5. **Drizzle with Dressing:** Drizzle the light vinaigrette or lemon juice over the vegetables.
6. **Optional Add-ins:** Add avocado slices or olives for extra flavor and creaminess.
7. **Fold the Wrap:** Fold in the sides of the tortilla, then tightly roll the wrap from the bottom up.
8. **Cut and Serve:** Cut the wrap in half diagonally and serve immediately.
**Tips and Variations:**
* Use a flavored hummus, such as roasted red pepper or garlic hummus, for added flavor.
* Add a sprinkle of feta cheese for a salty tang.
* Include some chopped cilantro or parsley for extra freshness.
* For a spicier wrap, add a pinch of red pepper flakes or a drizzle of sriracha.
## Tips for Creating the Perfect Wrap
* **Don’t Overfill:** Overfilling the wrap makes it difficult to fold and can lead to it falling apart. Be mindful of the amount of filling you use.
* **Warm the Tortilla:** Warming the tortilla makes it more pliable and less likely to crack when folding.
* **Spread Sauces Evenly:** Spreading sauces evenly ensures that every bite is flavorful.
* **Tightly Roll the Wrap:** Rolling the wrap tightly helps to hold the ingredients together and prevents it from unraveling.
* **Use Quality Ingredients:** Using fresh, high-quality ingredients will significantly enhance the flavor of your wrap.
* **Get Creative with Flavors:** Don’t be afraid to experiment with different flavor combinations and ingredients to create your own signature wraps.
* **Consider Dietary Needs:** Easily adapt these recipes to suit vegetarian, vegan, gluten-free, or other dietary requirements.
## Elevating Your Wrap Game: Sauce Selection
The sauce is the unsung hero of any great wrap. It ties all the ingredients together and adds a crucial layer of flavor. Here’s a deeper dive into sauce options that complement the recipes above:
* **Chipotle Southwest Sauce:** This creamy, smoky sauce is perfect for adding a kick to steak, chicken, or vegetarian wraps. Its robust flavor pairs well with cheese and vegetables.
* **Honey Mustard Sauce:** The sweet and tangy combination of honey and mustard makes this sauce a versatile choice for chicken, turkey, and ham wraps. It adds a touch of sweetness that balances out savory ingredients.
* **Light Mayonnaise or Aioli:** A lighter option for adding moisture and richness to your wrap. Aioli, with its garlic infusion, can add a sophisticated touch. Consider flavored mayos like roasted garlic or chipotle mayo for extra depth.
* **Italian Dressing or Vinaigrette:** A classic choice for adding a bright, tangy flavor to ham and veggie wraps. Choose a high-quality vinaigrette with balanced acidity and flavor.
* **Hummus:** Not just a spread, hummus acts as a flavorful base for vegetarian wraps. Its creamy texture and nutty flavor complement a wide variety of vegetables. Experiment with different hummus flavors like roasted red pepper or garlic.
* **Sriracha Mayo:** For those who like it hot, sriracha mayo is a fantastic option. Mix sriracha with mayonnaise to your desired level of heat. Pairs well with chicken, steak, and even veggie wraps.
* **Pesto:** A vibrant green sauce made from basil, pine nuts, garlic, Parmesan cheese, and olive oil. Pesto adds a rich, herbaceous flavor to chicken, turkey, and veggie wraps.
* **Ranch Dressing:** A classic American dressing that works surprisingly well in wraps. Its creamy, tangy flavor complements chicken, bacon, and lettuce.
## Customizing Your Wraps: Ingredient Swaps and Additions
The beauty of homemade wraps is the ability to customize them to your exact liking. Here are some ideas for ingredient swaps and additions:
* **Protein Swaps:**
* **Steak:** Substitute with grilled chicken, shredded pork, roast beef, or portobello mushrooms (vegetarian).
* **Chicken:** Substitute with turkey, ham, chickpeas (vegetarian), or tofu (vegan).
* **Turkey:** Substitute with ham, roast beef, smoked salmon, or tempeh (vegetarian).
* **Ham:** Substitute with turkey, roast beef, pastrami, or black bean patties (vegetarian).
* **Cheese Swaps:**
* **Pepper Jack:** Substitute with cheddar, Monterey Jack, Colby Jack, or vegan cheese slices.
* **Swiss:** Substitute with provolone, Gruyere, Havarti, or vegan cheese slices.
* **Provolone:** Substitute with mozzarella, fontina, Asiago, or vegan cheese slices.
* **Cheddar:** Substitute with Monterey Jack, Colby Jack, pepper jack, or vegan cheese slices.
* **Vegetable Additions:**
* **Sprouts:** Add alfalfa, radish, or broccoli sprouts for extra crunch and nutrients.
* **Olives:** Add black or green olives for a salty, briny flavor.
* **Pickles:** Add dill or sweet pickles for a tangy crunch.
* **Banana Peppers:** Add pickled banana peppers for a mild, tangy heat.
* **Roasted Red Peppers:** Add roasted red peppers for a sweet, smoky flavor.
* **Artichoke Hearts:** Add marinated artichoke hearts for a briny, slightly tangy flavor.
* **Sun-Dried Tomatoes:** Add sun-dried tomatoes for an intense, sweet-tart flavor.
* **Flavor Enhancers:**
* **Everything Bagel Seasoning:** Sprinkle on the filling for extra flavor and texture.
* **Red Pepper Flakes:** Add a pinch for extra heat.
* **Fresh Herbs:** Add chopped cilantro, parsley, or basil for extra freshness.
* **Garlic Powder:** Add a sprinkle for extra savory flavor.
## Presentation Matters: Making Your Wraps Look Appetizing
Even the most delicious wrap can be unappealing if it’s poorly presented. Here are some tips for making your wraps look as good as they taste:
* **Neat Folding:** Practice your folding technique to create a tight, even roll. Avoid overfilling the wrap, which can make it difficult to fold neatly.
* **Diagonal Cut:** Cutting the wrap diagonally reveals the layers of filling and makes it easier to eat.
* **Garnish:** Garnish the plate with a sprig of fresh herbs, a wedge of lemon or lime, or a small side salad.
* **Colorful Ingredients:** Use a variety of colorful ingredients to make the wrap visually appealing. Red tomatoes, green lettuce, orange carrots, and yellow bell peppers all contribute to a vibrant presentation.
* **Clean Plate:** Ensure the plate is clean and free of spills or crumbs.
## Serving Suggestions: Completing the Meal
Wraps are a versatile meal option that can be served with a variety of sides and drinks. Here are some serving suggestions:
* **Side Dishes:**
* **Salad:** A simple green salad, a pasta salad, or a potato salad.
* **Soup:** A cup of soup, such as tomato soup, chicken noodle soup, or vegetable soup.
* **Chips:** Potato chips, tortilla chips, or pita chips.
* **Fruit:** Sliced fruit, such as apples, oranges, or grapes.
* **Vegetables:** Raw vegetables with dip, such as carrots, celery, and cucumbers.
* **Drinks:**
* **Water:** A refreshing and healthy choice.
* **Iced Tea:** A classic accompaniment to sandwiches and wraps.
* **Lemonade:** A sweet and tangy option.
* **Soda:** A classic choice for those who enjoy a fizzy drink.
* **Juice:** Orange juice, apple juice, or grape juice.
## Conclusion: Wrap It Up!
Subway’s new signature wraps have inspired a wave of flavorful and convenient meal options. By recreating these recipes at home, you can enjoy the same delicious combinations with the added benefit of customization and fresh ingredients. Experiment with different sauces, proteins, cheeses, and vegetables to create your own signature wraps that perfectly suit your taste preferences. With a little practice and creativity, you can master the art of the wrap and elevate your lunchtime or dinner game. So, gather your ingredients, warm up those tortillas, and get ready to unleash your inner wrap artist!