Taco Pasta Shells: A Delicious Fusion of Two Comfort Foods

Are you craving the zesty flavors of tacos but also yearning for the comforting embrace of pasta? Look no further! This recipe for Taco Pasta Shells perfectly blends these two beloved dishes into a single, satisfying meal. Imagine tender pasta shells cradling a savory, spiced taco filling, topped with your favorite taco fixings. It’s a crowd-pleasing dish that’s easy to make and endlessly customizable.

This recipe is perfect for:

* **Weeknight dinners:** It’s quick and easy to prepare, making it ideal for busy weeknights.
* **Potlucks and gatherings:** It’s a crowd-pleaser that’s sure to be a hit at any gathering.
* **Family meals:** Kids and adults alike will love this fun and flavorful dish.
* **Using up leftover taco meat:** Got leftover taco meat? This is a great way to repurpose it.
* **Meal prepping:** Make a big batch on Sunday and enjoy it throughout the week.

## Ingredients You’ll Need

Before we dive into the recipe, let’s gather the ingredients. Here’s what you’ll need:

* **Pasta Shells:** The star of the show! Jumbo shells are ideal for stuffing, but medium shells can also work. About 1 pound (16 oz) of pasta shells is recommended.
* **Ground Beef (or Turkey/Chicken/Plant-Based Ground):** The base of our taco filling. 1-1.5 pounds of ground meat. If using a leaner meat like turkey or chicken, you may need to add a little extra oil to the pan.
* **Taco Seasoning:** A must-have for that classic taco flavor! Use store-bought or make your own. About 2-3 tablespoons.
* **Onion:** Adds flavor and texture to the filling. 1 medium onion, chopped.
* **Garlic:** For an extra layer of flavor. 2-3 cloves, minced.
* **Diced Tomatoes:** Provides moisture and adds a touch of sweetness. 1 (14.5 ounce) can, undrained.
* **Tomato Sauce:** Helps to bind the filling together. 1 (8 ounce) can.
* **Corn:** Adds sweetness and texture. 1 cup, frozen or canned (drained).
* **Black Beans:** Adds protein and fiber. 1 cup, canned (drained and rinsed).
* **Shredded Cheese:** A must-have topping! Cheddar, Monterey Jack, or a Mexican blend all work well. About 2 cups.
* **Olive Oil:** For sautéing the onion and garlic. 2 tablespoons.
* **Water:** To cook the pasta. And a little bit added to the meat mixture to simmer.
* **Optional Toppings:** Sour cream, salsa, guacamole, chopped cilantro, green onions, hot sauce – get creative!

## Step-by-Step Instructions

Now, let’s get cooking! Follow these simple steps to create your own delicious Taco Pasta Shells:

**Step 1: Cook the Pasta Shells**

* Bring a large pot of salted water to a boil.
* Add the pasta shells and cook according to package directions, until al dente. Be careful not to overcook them, as they will continue to cook in the oven.
* Drain the pasta shells and set aside.

**Step 2: Prepare the Taco Meat Filling**

* In a large skillet or Dutch oven, heat the olive oil over medium heat.
* Add the chopped onion and cook until softened, about 5 minutes.
* Add the minced garlic and cook for another minute, until fragrant.
* Add the ground beef (or your chosen protein) and cook, breaking it up with a spoon, until browned.
* Drain off any excess grease.
* Stir in the taco seasoning, diced tomatoes, tomato sauce, corn, and black beans.
* Add 1/2 cup of water and bring to a simmer. Reduce heat and cook for 10-15 minutes, stirring occasionally, to allow the flavors to meld.

**Step 3: Assemble the Taco Pasta Shells**

* Preheat your oven to 350°F (175°C).
* Lightly grease a 9×13 inch baking dish.
* Spoon the taco meat filling into each cooked pasta shell. Be generous with the filling!
* Arrange the filled shells in the prepared baking dish.

**Step 4: Bake the Taco Pasta Shells**

* Sprinkle the shredded cheese evenly over the filled pasta shells.
* Cover the baking dish with aluminum foil.
* Bake for 20 minutes, or until the cheese is melted and bubbly.
* Remove the foil and bake for another 5-10 minutes, until the cheese is lightly browned.

**Step 5: Serve and Enjoy!**

* Remove the Taco Pasta Shells from the oven and let them cool slightly before serving.
* Garnish with your favorite taco toppings, such as sour cream, salsa, guacamole, chopped cilantro, and green onions.
* Serve immediately and enjoy!

## Tips and Variations

Here are some tips and variations to customize this recipe to your liking:

* **Make it Vegetarian:** Substitute the ground beef with a plant-based ground, lentils, or crumbled tofu.
* **Add Some Heat:** Add a pinch of cayenne pepper or a chopped jalapeño to the taco meat filling for a spicy kick.
* **Use Different Cheeses:** Experiment with different cheeses, such as pepper jack, queso fresco, or cotija cheese.
* **Add Vegetables:** Add other vegetables to the taco meat filling, such as bell peppers, zucchini, or mushrooms.
* **Make it Creamy:** Stir in a dollop of cream cheese or sour cream into the taco meat filling for a creamier texture.
* **Make it Gluten-Free:** Use gluten-free pasta shells.
* **Make it in a Slow Cooker:** Brown the ground beef and combine all ingredients (except the cheese) in a slow cooker. Cook on low for 4-6 hours, or on high for 2-3 hours. Top with cheese and let it melt before serving.
* **Topping Bar:** Set up a topping bar with a variety of options, allowing everyone to customize their own Taco Pasta Shells.
* **Use Leftover Chili:** Transform leftover chili into a delicious pasta shell filling!
* **Spice Level:** Adjust the amount of taco seasoning to control the spice level. Start with less and add more to taste.
* **Prevent Sticking:** To prevent the pasta shells from sticking to the baking dish, you can lightly coat the bottom of the dish with cooking spray or a thin layer of tomato sauce.
* **Make Ahead:** Assemble the pasta shells ahead of time and store them in the refrigerator until ready to bake. Add the cheese just before baking.
* **Freezing Instructions:** Assemble and bake the pasta shells. Let them cool completely, then wrap them tightly in plastic wrap and foil. Freeze for up to 2 months. To reheat, thaw in the refrigerator overnight, then bake at 350°F (175°C) until heated through.

## Make Your Own Taco Seasoning

While store-bought taco seasoning is convenient, making your own is easy and allows you to control the ingredients and spice level. Here’s a simple recipe:

* 2 tablespoons chili powder
* 1 teaspoon ground cumin
* 1 teaspoon paprika
* 1/2 teaspoon garlic powder
* 1/2 teaspoon onion powder
* 1/4 teaspoon dried oregano
* 1/4 teaspoon cayenne pepper (optional, for heat)
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper

Combine all ingredients in a small bowl and mix well. Store in an airtight container.

## Serving Suggestions

Taco Pasta Shells are a complete meal on their own, but here are some side dishes that would complement them nicely:

* **Mexican Rice:** A classic side dish that pairs perfectly with tacos.
* **Refried Beans:** Another classic Mexican side dish.
* **Guacamole and Tortilla Chips:** A must-have for any taco-themed meal.
* **Mexican Street Corn Salad:** A refreshing and flavorful salad.
* **Side Salad with Cilantro-Lime Dressing:** A light and refreshing option.

## Nutrition Information (Approximate)

*Note: Nutritional information will vary depending on the specific ingredients used.* Each serving of Taco Pasta Shells (approximate):

* Calories: 450-550
* Protein: 25-35 grams
* Fat: 20-30 grams
* Carbohydrates: 40-50 grams
* Fiber: 5-7 grams

## Why This Recipe Works

This recipe works because it combines the best of both worlds: the savory, spiced flavors of tacos with the comforting texture of pasta. The pasta shells provide a perfect vessel for the taco meat filling, and the cheese adds a creamy, melty goodness. The optional toppings allow for customization and personalization, making this dish a crowd-pleaser for all ages. It’s also a great way to use up leftover taco meat and get a delicious and satisfying meal on the table quickly.

## Conclusion

Taco Pasta Shells are a fun, flavorful, and easy-to-make dish that’s perfect for any occasion. Whether you’re looking for a quick weeknight dinner, a crowd-pleasing potluck dish, or a fun family meal, this recipe is sure to be a hit. So, gather your ingredients, follow the steps, and get ready to enjoy a delicious fusion of two comfort food classics!

Enjoy experimenting with different variations and toppings to create your own signature Taco Pasta Shells recipe. Happy cooking!