TikTok Sensation: Crispy Parmesan Crusted Roasted Brussels Sprouts Recipe

Brussels sprouts have undergone a serious glow-up in recent years. Gone are the days of sad, boiled, sulfurous orbs. Today, they are celebrated for their versatility, nutritional value, and – thanks to platforms like TikTok – their potential for becoming unbelievably delicious. This recipe for Crispy Parmesan Crusted Roasted Brussels Sprouts has taken the internet by storm, and for good reason. It’s simple, it’s quick, and it delivers a flavor and texture explosion that will convert even the most ardent Brussels sprout skeptics.

This guide will take you through every step of creating these addictive little bites of heaven, from selecting the perfect Brussels sprouts to achieving that coveted crispy parmesan crust. Get ready to elevate your side dish game and impress your friends and family with this TikTok-approved recipe!

## Why This Recipe Works

Before diving into the how-to, let’s explore why this particular preparation is so successful:

* **High Heat Roasting:** Roasting at a high temperature (400°F/200°C or higher) is crucial. It allows the Brussels sprouts to caramelize beautifully, developing a slightly sweet and nutty flavor while achieving a crispy exterior.
* **Parmesan Crust:** The finely grated parmesan cheese creates a salty, umami-rich crust that adheres to the Brussels sprouts as they roast. The cheese melts and crisps, providing a delightful textural contrast.
* **Flavor Enhancers:** A combination of olive oil, garlic powder, onion powder, and red pepper flakes (optional) adds depth and complexity to the flavor profile. These simple seasonings complement the natural flavors of the Brussels sprouts and the parmesan cheese.
* **Proper Preparation:** Ensuring the Brussels sprouts are dry and evenly coated with oil and parmesan is essential for achieving maximum crispiness. Overcrowding the baking sheet will steam the sprouts instead of roasting them, so space them out properly.

## Ingredients You’ll Need

Here’s a list of everything you’ll need to make these crispy parmesan crusted roasted Brussels sprouts:

* **1 pound Brussels sprouts:** Choose Brussels sprouts that are firm, bright green, and roughly the same size. This will ensure even cooking.
* **2 tablespoons olive oil:** Extra virgin olive oil is preferred for its flavor and health benefits. However, other cooking oils with a high smoke point, such as avocado oil or grapeseed oil, can also be used.
* **1/2 cup finely grated parmesan cheese:** Use freshly grated parmesan cheese for the best flavor and texture. Pre-shredded parmesan often contains cellulose, which can prevent it from melting and crisping properly.
* **1/2 teaspoon garlic powder:** Garlic powder adds a savory depth to the dish.
* **1/2 teaspoon onion powder:** Onion powder complements the garlic powder and adds another layer of flavor.
* **1/4 teaspoon red pepper flakes (optional):** For a touch of heat, add a pinch of red pepper flakes.
* **Salt and freshly ground black pepper to taste:** Season generously with salt and pepper to enhance the flavors.

## Equipment

You’ll need the following equipment:

* **Large mixing bowl:** For tossing the Brussels sprouts with the oil and seasonings.
* **Baking sheet:** A large baking sheet will provide enough space to roast the Brussels sprouts without overcrowding.
* **Parchment paper (optional):** Lining the baking sheet with parchment paper makes cleanup easier.
* **Sharp knife or mandoline (optional):** For trimming and halving or quartering the Brussels sprouts.
* **Grater:** For grating the parmesan cheese.

## Step-by-Step Instructions

Follow these detailed instructions to create the perfect Crispy Parmesan Crusted Roasted Brussels Sprouts:

**Step 1: Prepare the Brussels Sprouts**

* **Wash and dry the Brussels sprouts:** Rinse the Brussels sprouts under cold water and thoroughly dry them with a clean kitchen towel or paper towels. Excess moisture will prevent them from browning properly.
* **Trim the ends:** Use a sharp knife to trim off the very bottom of each Brussels sprout, where the stem was attached. This area can be tough and bitter.
* **Remove any yellow or damaged outer leaves:** Peel off any outer leaves that are yellowed, wilted, or damaged.
* **Halve or quarter the Brussels sprouts:** Depending on the size of your Brussels sprouts, you can either halve them or quarter them. Smaller sprouts can be halved, while larger sprouts should be quartered to ensure even cooking. Cut them so that a flat side can easily make contact with the baking sheet. This promotes browning and crisping where it matters.

**Step 2: Season the Brussels Sprouts**

* **Preheat the oven to 400°F (200°C):** While you prepare the Brussels sprouts, preheat your oven to 400°F (200°C). This high temperature is essential for achieving a crispy exterior.
* **Toss with olive oil:** Place the halved or quartered Brussels sprouts in a large mixing bowl and drizzle with 2 tablespoons of olive oil. Use your hands or a spatula to toss them until they are evenly coated.
* **Add seasonings:** Sprinkle the Brussels sprouts with 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1/4 teaspoon of red pepper flakes (if using), salt, and freshly ground black pepper to taste. Toss again to ensure the seasonings are evenly distributed.

**Step 3: Add the Parmesan Crust**

* **Add parmesan cheese:** Sprinkle the Brussels sprouts with 1/2 cup of finely grated parmesan cheese. Toss them gently to coat each piece with the cheese. Make sure the parmesan adheres well. It might be a good idea to divide the parmesan in half. Add half the parmesan and toss. Add the second half and toss again.

**Step 4: Roast the Brussels Sprouts**

* **Arrange on a baking sheet:** Line a baking sheet with parchment paper (optional). Spread the Brussels sprouts in a single layer on the baking sheet, cut-side down. Avoid overcrowding the baking sheet, as this will steam the sprouts instead of roasting them. If necessary, use two baking sheets.
* **Roast in the preheated oven:** Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the Brussels sprouts are tender and the parmesan crust is golden brown and crispy. Flip the brussels sprouts halfway through for even cooking.

**Step 5: Serve and Enjoy!**

* **Remove from the oven:** Once the Brussels sprouts are roasted to perfection, remove the baking sheet from the oven.
* **Let cool slightly:** Allow the Brussels sprouts to cool for a few minutes before serving. This will prevent you from burning your mouth.
* **Serve immediately:** Serve the Crispy Parmesan Crusted Roasted Brussels Sprouts immediately. They are best enjoyed while they are still warm and crispy.

## Tips for Perfect Crispy Brussels Sprouts

Here are some tips to help you achieve the best possible results:

* **Don’t overcrowd the baking sheet:** This is the most important tip for achieving crispy Brussels sprouts. Overcrowding will steam the sprouts instead of roasting them. Make sure to spread them out in a single layer with plenty of space between each sprout. If necessary, use two baking sheets.
* **Use high heat:** Roasting at a high temperature (400°F/200°C or higher) is crucial for caramelization and crisping.
* **Dry the Brussels sprouts thoroughly:** Excess moisture will prevent the sprouts from browning properly. Make sure to dry them thoroughly after washing.
* **Use freshly grated parmesan cheese:** Pre-shredded parmesan often contains cellulose, which can prevent it from melting and crisping properly. Use freshly grated parmesan cheese for the best flavor and texture.
* **Toss well with oil and seasonings:** Ensure the Brussels sprouts are evenly coated with oil, seasonings, and parmesan cheese for maximum flavor and crispiness.
* **Flip halfway through:** Flipping the Brussels sprouts halfway through roasting ensures even cooking and browning on all sides.
* **Experiment with seasonings:** Feel free to experiment with different seasonings to customize the flavor to your liking. Some other options include smoked paprika, Italian seasoning, or lemon pepper.
* **Add a squeeze of lemon juice:** A squeeze of fresh lemon juice after roasting can brighten the flavors and add a touch of acidity.

## Variations and Additions

Here are some ideas for variations and additions to this recipe:

* **Balsamic Glaze:** Drizzle the roasted Brussels sprouts with balsamic glaze for a sweet and tangy flavor.
* **Maple Syrup:** A drizzle of maple syrup can add a touch of sweetness and caramelization.
* **Bacon:** Add cooked and crumbled bacon to the Brussels sprouts for a smoky and savory flavor.
* **Pancetta:** Crispy pancetta is another great addition that adds a salty and savory element.
* **Toasted Nuts:** Sprinkle the roasted Brussels sprouts with toasted nuts, such as pecans, walnuts, or almonds, for added crunch and flavor.
* **Dried Cranberries:** Add dried cranberries for a touch of sweetness and chewy texture.
* **Everything Bagel Seasoning:** Sprinkle the Brussels sprouts with everything bagel seasoning for a savory and flavorful crust.
* **Spicy Mayo:** Serve the roasted Brussels sprouts with a side of spicy mayo for dipping.

## Serving Suggestions

These Crispy Parmesan Crusted Roasted Brussels Sprouts are a versatile side dish that can be served with a variety of main courses. Here are some serving suggestions:

* **Roasted Chicken:** Serve alongside roasted chicken for a classic and comforting meal.
* **Grilled Steak:** Pair with grilled steak for a flavorful and satisfying dinner.
* **Salmon:** These Brussels sprouts complement the richness of salmon beautifully.
* **Pork Tenderloin:** Serve with pork tenderloin for a balanced and delicious meal.
* **Vegetarian Mains:** These Brussels sprouts are a great addition to vegetarian meals, such as lentil loaf or stuffed bell peppers.
* **Holiday Meals:** They are also a perfect side dish for holiday meals, such as Thanksgiving or Christmas.

## Nutritional Information (Estimated)

(Per serving, based on 4 servings)

* Calories: Approximately 150-200
* Fat: 10-15g
* Saturated Fat: 4-6g
* Cholesterol: 15-20mg
* Sodium: 200-300mg
* Carbohydrates: 8-10g
* Fiber: 3-4g
* Sugar: 2-3g
* Protein: 5-7g

*Note: Nutritional information is an estimate and may vary based on specific ingredients and portion sizes.*

## Storing Leftovers

Leftover Crispy Parmesan Crusted Roasted Brussels Sprouts can be stored in an airtight container in the refrigerator for up to 3 days. However, they will lose some of their crispiness as they sit. To reheat, spread them out on a baking sheet and bake in a preheated oven at 350°F (175°C) for 5-10 minutes, or until heated through. You can also reheat them in a skillet over medium heat, stirring occasionally, until heated through. Be mindful that reheating methods might change the texture.

## Conclusion

These Crispy Parmesan Crusted Roasted Brussels Sprouts are a game-changer. They are easy to make, packed with flavor, and incredibly addictive. This TikTok-inspired recipe is sure to become a family favorite and a go-to side dish for any occasion. So, gather your ingredients, preheat your oven, and get ready to experience the magic of crispy parmesan-crusted perfection! Enjoy!

This detailed guide ensures you have everything you need to recreate this viral recipe. Remember the key is high heat, ample space on the baking sheet, and a generous coating of parmesan cheese. Happy cooking!

Bon appétit!