Zucchini Rollatini: A Delicious and Easy Italian Appetizer (or Light Meal!)

Zucchini rollatini is a classic Italian dish that’s perfect as an appetizer, a light lunch, or even a side dish. Thinly sliced zucchini is grilled or baked, then filled with a creamy ricotta cheese mixture, rolled up, and baked in marinara sauce. It’s a simple yet elegant dish that’s sure to impress your guests. And the best part? It’s surprisingly easy to make!

This recipe provides detailed instructions and tips to ensure your zucchini rollatini turns out perfectly every time. From selecting the best zucchini to creating the perfect ricotta filling, we’ve got you covered.

## What is Zucchini Rollatini?

Zucchini rollatini, also known as zucchini involtini, is a delectable Italian creation. The name itself, “rollatini,” simply means “little rolls” in Italian, aptly describing the charming presentation of this dish. At its core, zucchini rollatini features thinly sliced zucchini that is lightly cooked – typically grilled or baked – to achieve a tender yet slightly firm texture. These zucchini slices then become vessels for a luscious filling, most commonly a blend of creamy ricotta cheese, Parmesan cheese, herbs, and seasonings.

Once filled, the zucchini slices are carefully rolled up, creating neat and attractive little rolls. These rolls are then nestled in a baking dish filled with a flavorful marinara sauce and baked until heated through and the cheese is bubbly and slightly golden. The result is a harmonious combination of textures and flavors: the mild, slightly sweet zucchini, the rich and creamy ricotta filling, the savory Parmesan, and the tangy marinara sauce.

Zucchini rollatini is incredibly versatile. It can be served as an elegant appetizer, a satisfying light lunch, or a complementary side dish. Its visually appealing presentation also makes it a great choice for gatherings and potlucks. Moreover, it’s a fantastic way to incorporate more vegetables into your diet while enjoying a comforting and delicious meal.

## Why You’ll Love This Recipe

* **Delicious Flavor:** The combination of zucchini, ricotta, Parmesan, and marinara sauce is a classic Italian flavor profile that’s hard to resist.
* **Easy to Make:** Despite its elegant appearance, zucchini rollatini is surprisingly simple to prepare. The steps are straightforward, and the ingredients are readily available.
* **Versatile:** This dish can be served as an appetizer, a light lunch, or a side dish. It’s also a great option for potlucks and gatherings.
* **Healthy:** Zucchini is a low-calorie vegetable that’s packed with nutrients. This recipe is a great way to incorporate more vegetables into your diet.
* **Impressive Presentation:** The rolled zucchini slices look beautiful and elegant, making this dish perfect for entertaining.

## Ingredients You’ll Need

Here’s a breakdown of the ingredients you’ll need to make this delicious zucchini rollatini. We’ll also discuss potential substitutions and tips for selecting the best ingredients.

* **Zucchini:** The star of the show! Choose medium-sized zucchini that are firm and smooth. Avoid zucchini that are too large, as they tend to be watery and have more seeds. About 3-4 medium zucchini will be needed, depending on the size and how thinly you slice them.

* **Tip:** Look for zucchini that are uniform in shape, as this will make slicing easier.

* **Ricotta Cheese:** Full-fat ricotta cheese is recommended for the creamiest and most flavorful filling. Part-skim ricotta can be used, but the filling may be slightly drier. Make sure to drain the ricotta cheese well before using it to prevent a watery filling. You can drain it by placing it in a cheesecloth-lined colander for at least 30 minutes, or even overnight in the refrigerator.

* **Parmesan Cheese:** Freshly grated Parmesan cheese adds a salty, savory, and nutty flavor to the filling. Avoid using pre-grated Parmesan cheese, as it often contains cellulose and other additives that can affect the texture and flavor.

* **Tip:** Grate the Parmesan cheese finely for a smoother filling.

* **Egg:** The egg acts as a binder, helping to hold the ricotta filling together. Use a large egg.

* **Fresh Herbs:** Fresh herbs add brightness and flavor to the filling. Fresh basil and parsley are classic choices, but you can also experiment with other herbs like oregano or thyme.

* **Tip:** Chop the herbs finely for even distribution in the filling. About 1/4 cup of chopped fresh herbs will be enough.

* **Garlic:** Minced garlic adds a pungent and savory flavor to the filling. Use fresh garlic for the best flavor.

* **Salt and Pepper:** Season the filling to taste with salt and freshly ground black pepper. Don’t be afraid to season generously, as the zucchini and marinara sauce will dilute the flavors slightly.

* **Marinara Sauce:** Use your favorite marinara sauce. You can use store-bought or homemade. If using store-bought, choose a high-quality sauce with a rich and flavorful taste. Homemade marinara sauce is always a great option for a more authentic and customizable flavor.

* **Tip:** Consider making your own marinara sauce from scratch for the best flavor. There are many easy and delicious recipes available online.

* **Olive Oil:** For brushing the zucchini slices before grilling or baking, and for greasing the baking dish.

* **Optional:** Red pepper flakes for a touch of heat in the filling or sauce.

## Equipment You’ll Need

* **Mandoline or Vegetable Peeler:** For slicing the zucchini thinly and evenly. A mandoline is the easiest and most efficient way to slice zucchini thinly, but a vegetable peeler can also be used.
* **Grill Pan or Baking Sheet:** For grilling or baking the zucchini slices.
* **Mixing Bowl:** For preparing the ricotta filling.
* **Baking Dish:** For baking the zucchini rollatini in the marinara sauce. A 9×13 inch baking dish is a good size.
* **Spatula or Spoon:** For spreading the ricotta filling onto the zucchini slices and arranging the rollatini in the baking dish.

## Step-by-Step Instructions

Here’s a detailed step-by-step guide to making the best zucchini rollatini. Follow these instructions carefully for perfect results every time.

**Step 1: Prepare the Zucchini**

1. **Wash and trim the zucchini:** Wash the zucchini thoroughly under cold running water. Trim off the ends.
2. **Slice the zucchini:** Using a mandoline or vegetable peeler, slice the zucchini lengthwise into thin slices, about 1/8 inch thick. Aim for even slices so they cook uniformly. Discard the end pieces if they are mostly skin.

* **Tip:** If using a vegetable peeler, slice the zucchini carefully to create wide, thin ribbons.

3. **Pre-cook the zucchini:** There are two ways to pre-cook the zucchini: grilling or baking.

* **Grilling:** Preheat a grill pan over medium heat. Brush the zucchini slices with olive oil and grill for 1-2 minutes per side, or until slightly softened and grill marks appear. Work in batches to avoid overcrowding the grill pan.
* **Baking:** Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper. Brush the zucchini slices with olive oil and arrange them in a single layer on the baking sheet. Bake for 5-7 minutes, or until slightly softened.

* **Tip:** Don’t overcook the zucchini, as it will become too soft and difficult to roll. You want it pliable but still slightly firm.

4. **Cool the zucchini:** Transfer the grilled or baked zucchini slices to a plate lined with paper towels to cool slightly. This will also help to absorb any excess moisture.

**Step 2: Prepare the Ricotta Filling**

1. **Combine the ingredients:** In a medium mixing bowl, combine the ricotta cheese, Parmesan cheese, egg, chopped fresh herbs, minced garlic, salt, and pepper. Mix well until all ingredients are evenly incorporated.

* **Tip:** Taste the filling and adjust the seasonings as needed. Add more salt and pepper if desired, or a pinch of red pepper flakes for a little heat.

**Step 3: Assemble the Zucchini Rollatini**

1. **Spread the filling:** Lay a zucchini slice flat on a clean surface. Spread a spoonful (about 1-2 tablespoons) of the ricotta filling evenly over the zucchini slice, leaving a small border at one end.

* **Tip:** Don’t overfill the zucchini slices, as the filling will spill out when you roll them up.

2. **Roll up the zucchini:** Starting at the end with the filling, carefully roll up the zucchini slice into a tight roll. Secure with a toothpick if necessary (optional, but helpful for keeping them closed during baking).

3. **Arrange in baking dish:** Spread a thin layer of marinara sauce in the bottom of a 9×13 inch baking dish. Arrange the zucchini rollatini seam-side down in the baking dish.

* **Tip:** Pack the rollatini snugly together to help them maintain their shape.

**Step 4: Bake the Zucchini Rollatini**

1. **Top with sauce:** Pour the remaining marinara sauce over the zucchini rollatini, making sure to cover them evenly. You can also sprinkle with a little extra Parmesan cheese for added flavor and browning.
2. **Bake:** Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes. Remove the foil and bake for another 10-15 minutes, or until the sauce is bubbly and the cheese is lightly golden brown.

* **Tip:** If the top is not browning enough, broil for the last 1-2 minutes, watching carefully to prevent burning.

3. **Cool slightly:** Remove the zucchini rollatini from the oven and let it cool for a few minutes before serving. This will allow the filling to set slightly and prevent it from being too runny.

**Step 5: Serve and Enjoy!**

1. **Garnish (optional):** Garnish with fresh basil leaves or a sprinkle of Parmesan cheese before serving.
2. **Serve:** Serve the zucchini rollatini warm as an appetizer, light lunch, or side dish. It pairs well with crusty bread for dipping in the sauce.

## Tips for Success

* **Don’t overcook the zucchini:** Overcooked zucchini will be too soft and difficult to roll. Aim for slightly softened zucchini that is still pliable.
* **Drain the ricotta cheese well:** Excess moisture in the ricotta cheese will make the filling watery. Drain the ricotta cheese in a cheesecloth-lined colander for at least 30 minutes before using.
* **Don’t overfill the zucchini slices:** Overfilling will cause the filling to spill out when you roll them up. Use about 1-2 tablespoons of filling per slice.
* **Secure with toothpicks (optional):** If you’re having trouble keeping the rollatini closed, secure them with toothpicks before baking. Remove the toothpicks before serving.
* **Use a good quality marinara sauce:** The marinara sauce is a key component of this dish, so use a sauce that you enjoy. Homemade marinara sauce is always a great option.
* **Adjust seasonings to taste:** Don’t be afraid to adjust the seasonings in the ricotta filling to your liking. Add more salt, pepper, or herbs as needed.
* **Let it cool slightly before serving:** Letting the rollatini cool for a few minutes before serving will allow the filling to set slightly and prevent it from being too runny.

## Variations and Substitutions

* **Different Cheeses:** Try using other cheeses in the filling, such as mozzarella, provolone, or goat cheese. You can also add a little cream cheese for extra creaminess.
* **Different Herbs:** Experiment with different herbs in the filling, such as oregano, thyme, or rosemary. Sun-dried tomatoes or pesto can also add interesting flavors.
* **Meat Filling:** Add cooked and crumbled Italian sausage, ground beef, or shredded chicken to the ricotta filling for a heartier meal.
* **Vegetarian Option:** Add chopped vegetables like spinach, mushrooms, or bell peppers to the ricotta filling for a vegetarian option.
* **Gluten-Free:** This recipe is naturally gluten-free, as long as you use gluten-free marinara sauce.
* **Dairy-Free:** Use a dairy-free ricotta cheese alternative and a plant-based Parmesan cheese substitute to make this recipe dairy-free.
* **Spicy:** Add red pepper flakes to the ricotta filling or marinara sauce for a spicy kick.
* **Grilled Rollatini:** After baking, you can grill the rollatini briefly for a smoky flavor.

## Serving Suggestions

Zucchini rollatini is a versatile dish that can be served in a variety of ways:

* **Appetizer:** Serve as an appetizer for a dinner party or gathering. Arrange the rollatini on a platter and garnish with fresh basil leaves.
* **Light Lunch:** Enjoy as a light and satisfying lunch. Serve with a side salad or a piece of crusty bread.
* **Side Dish:** Serve as a side dish to grilled chicken, fish, or steak.
* **Main Course:** Serve as a main course for a vegetarian meal. Pair with a side of pasta or rice.
* **Potluck Dish:** Bring to a potluck or picnic. The rollatini can be served warm or at room temperature.

## Make-Ahead Instructions

Zucchini rollatini can be made ahead of time, which makes it a great option for entertaining. Here’s how to prepare it in advance:

* **Assemble the rollatini:** Prepare the zucchini and ricotta filling as directed. Assemble the rollatini and arrange them in the baking dish. Cover the dish tightly with plastic wrap and refrigerate for up to 24 hours.
* **Bake:** When ready to bake, remove the dish from the refrigerator and let it sit at room temperature for 30 minutes. Preheat the oven and bake as directed.

## Storage Instructions

* **Refrigerate:** Store leftover zucchini rollatini in an airtight container in the refrigerator for up to 3-4 days.
* **Reheat:** Reheat the rollatini in the oven at 350°F (175°C) until heated through. You can also microwave them, but the texture may be slightly softer.
* **Freeze:** Freeze leftover zucchini rollatini in a freezer-safe container for up to 2-3 months. Thaw in the refrigerator overnight before reheating.

## Nutrition Information (per serving, approximate)

* Calories: 250-350
* Protein: 15-20g
* Fat: 15-25g
* Carbohydrates: 10-15g

*Note: Nutritional information is approximate and can vary depending on the specific ingredients used.*

## Zucchini Rollatini Recipe

**Yields:** 6-8 servings
**Prep time:** 30 minutes
**Cook time:** 35 minutes

**Ingredients:**

* 3-4 medium zucchini
* 15 ounces ricotta cheese, drained
* 1/2 cup grated Parmesan cheese
* 1 large egg
* 1/4 cup chopped fresh basil
* 1/4 cup chopped fresh parsley
* 2 cloves garlic, minced
* Salt and pepper to taste
* 24-26 ounces marinara sauce
* Olive oil
* Optional: Red pepper flakes

**Instructions:**

1. Preheat oven to 375°F (190°C).
2. Slice the zucchini lengthwise into thin slices using a mandoline or vegetable peeler.
3. Brush zucchini slices with olive oil and grill or bake until slightly softened.
4. In a mixing bowl, combine ricotta cheese, Parmesan cheese, egg, basil, parsley, garlic, salt, and pepper.
5. Spread a spoonful of ricotta filling onto each zucchini slice and roll up.
6. Spread a thin layer of marinara sauce in a baking dish. Arrange rollatini seam-down in the dish.
7. Pour remaining marinara sauce over rollatini.
8. Cover with foil and bake for 20 minutes. Remove foil and bake for 10-15 more minutes, or until bubbly.
9. Let cool slightly before serving.
10. Garnish with fresh basil and serve warm.

Enjoy your delicious homemade zucchini rollatini! This recipe is sure to become a family favorite.