
Parsley Parmesan Crusted Pork Tenderloin: A Simple & Elegant Recipe
Pork tenderloin is a fantastic cut of meat – lean, tender, and incredibly versatile. But sometimes, it needs a little something extra to elevate it from a weeknight dinner staple to a dish worthy of a special occasion. That’s where this Parsley Parmesan Crusted Pork Tenderloin recipe comes in. The vibrant, herbaceous crust, combined with the salty, nutty parmesan, creates a flavor explosion that perfectly complements the delicate pork. It’s surprisingly easy to make, requiring minimal prep time and yielding impressive results every time. Get ready to impress your family and friends with this restaurant-quality meal that you can easily whip up in your own kitchen!
Why This Recipe Works
This recipe isn’t just about adding flavor; it’s about texture and technique. Here’s why it’s a winner:
- Flavor Synergy: Parsley and parmesan are a match made in culinary heaven. The fresh, peppery notes of parsley balance the rich, savory parmesan, creating a well-rounded flavor profile.
- Textural Contrast: The crust provides a delightful crunch that contrasts beautifully with the tender, juicy pork tenderloin.
- Ease of Preparation: Despite its elegant presentation, this recipe is incredibly simple to make. The crust comes together quickly, and the cooking process is straightforward.
- Quick Cooking Time: Pork tenderloin cooks relatively quickly, making it an ideal choice for a weeknight meal.
- Versatility: This recipe is easily adaptable. You can adjust the herbs and spices in the crust to suit your taste.
Ingredients You’ll Need
Here’s what you’ll need to make this delicious Parsley Parmesan Crusted Pork Tenderloin:
- Pork Tenderloin: 1.5-2 pounds, trimmed of any silver skin. This is crucial. Silver skin is a tough membrane that won’t break down during cooking and can make the pork unpleasant to eat.
- Fresh Parsley: 1 cup, packed, finely chopped. Fresh parsley is essential for the best flavor. Italian flat-leaf parsley is preferred.
- Parmesan Cheese: ½ cup, finely grated. Use freshly grated parmesan cheese for the best flavor and texture. Avoid pre-grated parmesan, which often contains cellulose and doesn’t melt as well.
- Garlic: 2 cloves, minced. Freshly minced garlic is preferred over garlic powder.
- Olive Oil: 2 tablespoons. Use a good quality olive oil for the best flavor.
- Breadcrumbs: ½ cup, panko breadcrumbs. Panko breadcrumbs provide a lighter, crispier crust compared to regular breadcrumbs.
- Lemon Zest: 1 teaspoon. Lemon zest adds a bright, citrusy note that complements the other flavors.
- Salt and Black Pepper: To taste. Season generously!
- Optional: Dijon mustard, 1 tablespoon (for searing the pork before adding the crust).
Detailed Instructions: Step-by-Step Guide
Follow these step-by-step instructions to create the perfect Parsley Parmesan Crusted Pork Tenderloin:
Step 1: Prepare the Pork Tenderloin
- Trim the Silver Skin: This is arguably the most important step. Lay the pork tenderloin on a cutting board. Use a sharp knife to carefully remove the silver skin. Slide the knife under the silver skin at one end and, holding the skin taut, run the knife along the underside to separate it from the meat.
- Pat Dry: Use paper towels to thoroughly pat the pork tenderloin dry. This will help the crust adhere better and allow the pork to brown properly.
- Optional: Sear the pork. Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. If using, spread Dijon mustard evenly over the pork tenderloin. Sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side. Remove from the skillet and set aside. This searing step is optional, but it adds depth of flavor and a nice crust to the pork. If skipping this step, place the raw pork tenderloin directly into the skillet for roasting later (after adding the crust).
- Preheat Oven: Preheat your oven to 400°F (200°C).
Step 2: Make the Parsley Parmesan Crust
- Combine Ingredients: In a medium bowl, combine the chopped parsley, grated parmesan cheese, minced garlic, olive oil, panko breadcrumbs, lemon zest, salt, and black pepper.
- Mix Well: Use a fork to mix all the ingredients together until well combined. The mixture should be slightly damp and hold together when pressed. If the mixture seems too dry, add a little more olive oil, a teaspoon at a time.
Step 3: Apply the Crust
- Coat the Pork: Place the seared (or un-seared) pork tenderloin in the oven-safe skillet (or in a baking dish, if you didn’t sear it). Evenly spread the parsley parmesan mixture over the entire surface of the pork tenderloin, pressing gently to ensure it adheres well. Make sure the crust is evenly distributed to ensure even cooking and a beautiful presentation.
Step 4: Bake the Pork Tenderloin
- Roast: Place the skillet (or baking dish) in the preheated oven and roast for 20-25 minutes, or until the internal temperature of the pork reaches 145°F (63°C). Use a meat thermometer to ensure accurate cooking. Insert the thermometer into the thickest part of the tenderloin.
- Rest: Remove the pork tenderloin from the oven and let it rest for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful final product. Cover loosely with foil while resting.
Step 5: Slice and Serve
- Slice: Use a sharp knife to slice the pork tenderloin into ½-inch thick medallions.
- Serve: Arrange the sliced pork tenderloin on a serving platter and serve immediately.
Tips for Success
Here are some tips to ensure your Parsley Parmesan Crusted Pork Tenderloin turns out perfectly every time:
- Don’t Overcook: Pork tenderloin is best served medium-rare to medium. Overcooking will result in a dry and tough piece of meat. Use a meat thermometer to monitor the internal temperature.
- Fresh Ingredients: Use fresh herbs and freshly grated parmesan cheese for the best flavor.
- Don’t Skip the Resting Time: Resting the pork is crucial for retaining moisture and ensuring a tender final product.
- Adjust the Seasoning: Taste the parsley parmesan mixture before applying it to the pork and adjust the seasoning as needed.
- Even Crust Distribution: Make sure the crust is evenly distributed over the pork tenderloin to ensure even cooking and a beautiful presentation.
- Preheating the oven. Ensure the oven is fully preheated before putting the pork in. This helps the crust crisp up nicely.
- Consider a marinade: For extra flavor, marinate the pork tenderloin for at least 30 minutes (or up to overnight) before applying the crust. A simple marinade of olive oil, lemon juice, garlic, and herbs works well.
Variations and Substitutions
This recipe is easily adaptable to suit your preferences and dietary needs. Here are a few variations and substitutions you can try:
- Different Herbs: Experiment with other herbs, such as rosemary, thyme, or oregano.
- Different Cheese: Use Pecorino Romano or Asiago cheese instead of parmesan.
- Spicy Kick: Add a pinch of red pepper flakes to the parsley parmesan mixture for a little heat.
- Gluten-Free: Use gluten-free breadcrumbs to make this recipe gluten-free.
- Nut-Free: This recipe is naturally nut-free.
- Mustard alternatives: If you don’t have Dijon mustard, try using whole grain mustard or even a thin layer of honey.
Serving Suggestions
This Parsley Parmesan Crusted Pork Tenderloin is a versatile dish that pairs well with a variety of sides. Here are a few serving suggestions:
- Roasted Vegetables: Serve with roasted asparagus, broccoli, carrots, or potatoes.
- Mashed Potatoes: Creamy mashed potatoes are a classic pairing.
- Quinoa or Rice: Serve with quinoa or rice for a hearty and satisfying meal.
- Salad: A fresh green salad with a light vinaigrette is a great way to balance the richness of the pork.
- Sauce: A simple pan sauce made with white wine, chicken broth, and herbs can add an extra layer of flavor.
Make-Ahead Tips
This recipe can be partially prepared in advance, making it a great option for entertaining. Here are a few make-ahead tips:
- Prepare the Crust: The parsley parmesan mixture can be made up to 24 hours in advance and stored in an airtight container in the refrigerator.
- Trim the Pork: The pork tenderloin can be trimmed of silver skin up to 24 hours in advance and stored in the refrigerator.
- Marinate the Pork: If using a marinade, the pork tenderloin can be marinated up to overnight in the refrigerator.
Storage Instructions
Leftover Parsley Parmesan Crusted Pork Tenderloin can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave. Slicing the pork before storing can help it reheat more evenly.
Parsley Parmesan Crusted Pork Tenderloin Recipe
Here’s the complete recipe for Parsley Parmesan Crusted Pork Tenderloin:
Ingredients:
- 1.5-2 pounds pork tenderloin, trimmed
- 1 cup packed fresh parsley, finely chopped
- ½ cup finely grated parmesan cheese
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- ½ cup panko breadcrumbs
- 1 teaspoon lemon zest
- Salt and black pepper to taste
- Optional: 1 tablespoon Dijon mustard
Instructions:
- Preheat oven to 400°F (200°C).
- Pat the pork tenderloin dry with paper towels.
- Optional: Sear the pork. Heat 1 tablespoon olive oil in an oven-safe skillet over medium-high heat. Spread Dijon mustard evenly over the pork tenderloin. Sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side. Remove from skillet.
- In a medium bowl, combine parsley, parmesan cheese, garlic, olive oil, panko breadcrumbs, lemon zest, salt, and pepper. Mix well.
- Place the seared (or un-seared) pork tenderloin in the oven-safe skillet (or baking dish). Evenly spread the parsley parmesan mixture over the entire surface of the pork tenderloin, pressing gently to adhere.
- Roast for 20-25 minutes, or until the internal temperature reaches 145°F (63°C).
- Remove from oven and let rest for 5-10 minutes before slicing.
- Slice and serve immediately.
Enjoy!
This Parsley Parmesan Crusted Pork Tenderloin is sure to become a new favorite in your household. It’s delicious, easy to make, and perfect for any occasion. Bon appétit!